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GLOW STICK DANCE: Thursday, March 7, 6:30 PM
Get out and move your body as we dance to the beat. We’ll provide the lights, music, and glow sticks, and you provide the moves. We will be dancing along to the videos of kid-friendly songs from GoNoodle, Just Dance Kids, and Kidz Bop.
FROM CHAOS TO CALM: Thursday, March 14, 6:30 PM
During this family-friendly interactive presentation by 1000 petals, kids and parents will explore parenting strategies and experience the benefits of using movement and relaxation techniques, along with specific instruction on how and when to use them throughout the day. Discover practical tips/routines so you can enjoy spending time together and shift chaos to calm.
YOGA: Thursday, March 21, 6:30 PM
We will be doing a fun and inclusive Vinyasa flow to balance the body and the mind. We will learn the tools of yoga and breathing strategies to support you in your everyday life. This yoga class is appropriate for all ages and levels so the whole family can join the fun! Bring a beach towel or mat if you have one.
FITNESS BOOMERS: March 28, 6:30 PM
Tackle an obstacle course, ultimate yoga challenges, and other fitness activities with our Fitness Boomers expert. Develop greater awareness of body wellness, mind wellness, and breath. Practice different poses to have fun. Be happy, positive, respectful, give love and kindness through this spirit lifting session. Fun for the whole family!
All events are free and held at the Elko New Market Library!