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The original item was published from 11/1/2016 10:04:00 AM to 11/1/2016 10:05:19 AM.

News Flash

County Spotlights

Posted on: September 19, 2016

[ARCHIVED] Yoga for Adults

yoga

Whether you’ve never touched a yoga mat before or you’re a seasoned yoga pro, Club Prior has the yoga practice for you! Instructor Lindsy Wilkerson is a registered yoga teacher with Yoga Alliance as well as a Certified Group Fitness Instructor. All classes are held at Club Prior, adjacent to the Prior Lake Library (16210 Eagle Creek Avenue, Prior Lake).

Yoga Flow for Adults (18+)
The Yoga flow style combines flexibility, strength, and balance practices while also reducing stress and tension; a regular yoga practice can increase your overall feelings of health, energy and vitality. No prior yoga experience is necessary.
When: Mondays 7 – 8 PM, October - December
Cost: Varies per month

Haltha Yoga for Adults (18+)
Hatha Yoga combines flexibility, strength, and balance practices while also reducing stress and tension; a regular yoga practice can increase your overall feelings of health, energy and vitality. No prior yoga experience is necessary.
When: Wednesdays 6 – 7 PM, October - December
Cost: Varies per month

STRONG by Zumba for Adults (18+)
With the surge in popularity of interval-style workouts and more boutique classes cropping up every day, they've decided it's time to mix things up. Zumba has partnered with ACE to launch a new exercise program called "STRONG by Zumba." That is, a non-dance workout with HIIT-inspired movements. It's based on Synced Music Motivation, which means you're still getting the fun tracks to sweat to, without the rhythmic choreographed moves.
When: October; 6 - 7 PM (no class Oct. 31)
Cost: $25 per resident; $30 per non-resident

Click here to register.
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