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The original item was published from 9/23/2022 4:07:23 PM to 10/7/2022 6:30:05 PM.

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County Spotlights

Posted on: September 23, 2022

[ARCHIVED] Soma Yoga

TR soma yoga

At The Landing – Minnesota River Heritage Park, you can join certified Soma Yoga instructor Sofia Silva for an outdoor yoga session focused on providing skills and tools to manage stress. The Somatic Technique supports creating awareness around the mind-body connection. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing. No experience necessary; movement is modifiable to all levels and abilities. A yoga mat or towel is recommended. Sofia is bilingual in English and Spanish. This program is free and is open to ages 18+.

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