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The original item was published from 9/16/2022 8:57:55 AM to 9/30/2022 2:35:02 PM.

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County Spotlights

Posted on: September 16, 2022

[ARCHIVED] Soma Yoga: 55+

TR soma yoga

Join certified SomaYoga instructor Sofia Silva at Cleary Lake Regional Park for an outdoor yoga session focused on providing skills and tools to manage stress. The Somatic Technique supports creating awareness around the mind-body connection. The session will incorporate mindfulness and guided relaxation practice with the aim of integrating what was learned during the session through small movements and breathing. No experience necessary; movement is modifiable to all levels and abilities. A yoga mat or towel is recommended. Sofia is bilingual in English and Spanish. This program is free and is open to ages 55+.

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