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Nature is one of our greatest resources for improving health and wellness. Join us at Spring Lake Regional Park on a gentle nature walk accompanied by a guided wellness activity focused on being present. Wellness activities will vary and may include mindfulness, poetry, art and more. Activities are geared towards engaging our body’s relaxation response and will provide participants with methods for reducing stress and boosting mental health. Registration is not required, but is encouraged to receive pre-program communication including weather changes and cancellations. This program is free and everyone ages 55 and older is welcome.